Injured due to thirst/starvation

[boomervoncannon 1,541]

So I'm down to 24 health because of thirst and starvation. I've found blackberries and figured out how to get water, but my health isn't going back up and neither is stamina. This leaves me kinda screwed. What do I need to do? Anyone know?

[Boredaholic 39]

you need cooked fish, cooked meat and parsley as well as berries and water, all or none.

[boomervoncannon 1,541]

Do you know if Oregano can be subbed for the parsley? Ie same vitamin? I'm guessing what you were saying is you have to get all four vitamins up to heal, right?

[boomervoncannon 1,541]

Update: Oregano is same vitamin as Parsley, can be substituted.

[GrantX 9]

I've come to the realization that cooking is a major part of this game, which means I'm doomed since everything I survive off of is frozen or was frozen at some point. Appreciate your post. 

[Majic 52]

I recommend fava beans and a nice chianti.

[darcek 44]

What considered to be food will have a small arrow with corresponding color next to it,which makes it very easy to know what fills what..

So if its like fish youll see blue arrow etc..

[Darbii Rue 6]

Basically, you need all of the following to keep stabilized:

• Vegetable (Oregano, Parsley, Turmeric, etc.)
• Cooked Meat (Pig, Horse, Wolf, etc.)
• Fruit (Blackberries, Coconuts, etc.)
• Cooked Fish
• Water (Craft a canteen of sorts, and you can get fresh water from waterfalls and other sources).

Additional Note: You can overeat. If you overeat, your health will begin to decline from that as well. 

Edited December 23, 2018 by Darbii Rue