Some of the food and drink I see have one large arrow with one kind of vitamin,or theres an up and down arrows.
Whats the difference between these?
The large arrows increase the vitamin the corresponds with the colour, however the up and down arrows will raise or lower your vital level to 50. Sometimes you will need to eat but your vitamins are too high and you'll end up killing yourself. These foods will level them out and help you remain in the appropriate levels for equilibrium.